LA Wellness: The Truth About Brain Fog, Burnout & Inflammation
Los Angeles is the global capital of wellness — yet so many people feel:
foggy
inflamed
wired but tired
puffy
emotionally flat
bloated
fatigued
Here’s why.
As a nutritional therapist serving Los Angeles, I see a pattern of:
1. Overtraining + Under-recovering
Pilates, weights, hot yoga, barre — with no mineral replenishment or nutrition tailored to your unique body and story.
2. Inflammatory “Health” Trends
High stress levels
Sleep deprivation & Late-night work cycles
Coffees on an empty stomach
Toxin overload from environment, diet, products and cosmetic treatments
Detoxes without full support
3. Neuro-inflammation from Stress + Diet + Cosmetics
Brain fog and fatigue comes from immune activation in the brain.
4. Gut-Brain Axis Disruption
Your brain is only as healthy as your gut function - this means optimizing the microbiome, digestive juices, motility, inflammation, and pathogens.
Check out Harvard research on the Gut/Brain here: https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection
⭐ Why LA Clients Choose Functional Nutrition
My LA clients include:
actors
musicians
entrepreneurs
high-pressure professionals
creatives
They want clarity, beauty, radiance — not restriction.
If you want to feel clear, calm, glowy and energised:
👉 Book your LA Functional Nutrition Session here
📅 Or schedule a free Intro call to gain clarity on the next best steps to achieve your health goals.