The Anti-ageing Programme
Prevent premature ageing, reduce your speed of ageing, and turn back your biological clock!
Our speed of ageing is a direct impact of our diet, lifestyle and environment. My Anti-Ageing Programme targets and optimises each of these areas, using natural and powerful techniques, and harnessing cutting-edge science in health including: food as medicine, supplementation, biohacking, detoxification, herbal medicine, Ayurvedic medicine, orthomolecular medicine, lifestyle practices, genetics analysis, nutrigenomics, diagnostic testing and more.
Maximising our health and healing from the inside out, is the proven way to achieve anti-ageing and longevity.
Premature ageing isn’t ‘normal’ and you don’t have to accept it as a given!
Are you...?
Worried about premature wrinkles, fine lines, dry skin, eye bags & dark under eye circles or other signs of ageing skin?Worried about going bald, experiencing thinning hair or premature grey hairs?Fed up of looking in the mirror and not feeling as happy, and being harsh on yourself?Wanting to look younger, and an alternative to cosmetic surgery and procedures?Sick and tired of feeling self conscious or lacking confidence?Feeling low on energy or generally run down and out of shape?Concerned about your short-term memory? Keen to reduce the risk of brain disease such as Alzheimers’?Wanting to live a long and healthy life?
If you relate to any of the above, then my Anti-Ageing Programme is for you! Read on to find out how it can change your world!
Ready to redefine ageing? You’re in the right place.
What the Anti-ageing Programme can do for you
To achieve optimal anti-ageing results, the Programme addresses 3 fundamental pillars of health: body, mind, and spirit. These pillars are intricately connected and we must address all 3 in order to look and feel our best.
The Physical Body
More youthful, healthy, hydrated, clearer, glowing skin. Avoid premature fine lines, wrinkles and sagging skin.
Improve or eradicate dark under eye circles, bags and puffiness
Address premature grey hairs and hair loss
Healthier teeth, hair and nails
Increase energy levels and overall feeling of vitality
A healthier physique
Improve cellular health, stem cells and mitochondrial health
Upregulate healthy gene expression and avoid DNA damage
Optional for men - testosterone level support - testosterone declines from the age of 40, which can cause symptoms such as central weight gain, low energy, low libido, erectile dysfunction, low sperm count / motility, osteoporosis, hair loss, fatigue, loss of muscle bulk and strength and low mood. Testosterone levels can be supported through diet and lifestyle.
Improve sleep quality - essential for anti-ageing, as necessary for cell repair and renewal, a strong immune system, healthy metabolism and reducing inflammation
Improve memory and brain fog
Reduce the risk of brain disorders such as Alzheimer's disease and other forms of dementia
The Mind
Reduce the impact of stress on your body - a key driver of ageing.
Improve sleep quality - essential for anti-ageing
Reduce the risk of developing brain disorders such as Alzheimer’s disease and other forms of dementia
Spirit
How to look and feel sexy now and at every age - Guide with steps and sexy rituals
How to stop feeling invisible and gain confidence - beautiful practices and coaching
Reprogramming and rewiring of false limiting beliefs
How it works
The Anti-ageing Programme Format and Content.
1:1 In-depth Consultations
I’ll explore your story, right from your birth through to now. And everything that is unique about you: your biology, genetics, nutritional status, diet, lifestyle and environment you live in. Body diagnostics; analysing tongue, nails, skin, and face mapping.
Personalised Nutrition Plan - for anti-ageing and longevity (x 4 plans. Revised every 4 weeks).
Personalised Supplements and Herbs Plan - for anti-ageing and longevity, and tailored to your unique needs
Anti-ageing Protocols:
✓ Detoxing
Detox for the skin
Detox for the liver
Detox for the gut
Environmental detox
✓ Reduce inflammation
Inflammation increases with age AKA ‘inflammaging’, which shows up on our face and body, and can lead to age-related disease such as Alzheimer's, diabetes, cardiovascular disease and muscular issues.
✓ Balance blood sugar levels
To mitigate premature ageing and age-related diseases
✓ Improve Gut health
We’re not just what we eat but what we digest and absorb. Gut health has a direct link with ageing and health.
✓ De stress naturally
✓ Quality sleep programme
✓ Powerful bodywork practices to age younger
✓ Beauty routines and recommended products - anti-ageing and non-toxic to improve your health status
✓ Natural dental hygiene protocol for healthier, better looking teeth
✓ Upgrade mind and spirit - I guide you through getting clear on sense of purpose and alignment, and what brings you joy. essential for lifespan and health span
Health testing recommendations
To fine tune your programme further and help you to track progress with statistics.
Ongoing support from myself, a leading Nutritional Therapist & Anti-ageing expert. Via email or WhatsApp, to answer any burning questions and to keep you motivated between consultations.
Plus + Bonuses!
How to dine out for anti-ageing - Guide including how to select from menus, questions to ask the waiting staff, supplements to mitigate the impact of when you’ve been exposed to unhealthy foods and toxins
The exact foods to remove, foods to include and foods to increase for anti ageing
Anti-ageing recipe pack
Pre going out ritual - to look and feel sexy, confident and your best self. No need for damaging ‘pre drinks’ to feel great!
Tasty and healthy alternatives to alcohol - Shopping list
Energising, tasty and healthy alternatives to coffee - Shopping list
Time sensitive bonuses
Develop Self Love, that’s unconditional and lasting. - VIP Pack, including a playlist, affirmations, beautiful rituals, practices, reading recommendations
How to detox your environment for anti-ageing and longevity - Guide with steps to detox your home, kitchen, cosmetics and from radiation.
Maintenance guide - how to continue anti ageing beyond the programme
Content will be supplied across personalised plans, clear practical guides and materials.
Book your FREE anti-ageing discovery call to discuss your goals and ask any questions. With the free call you’ll also receive my FREE downloadable ‘Anti-ageing Top Hacks Guide’ !
About me
Approaching 40 years of age, I've never used complex toxic beauty routines or undergone cosmetic procedures.
My skincare routine is straightforward, yet I'm free from wrinkles and have maintained youthful skin. My energy levels and cognitive function have improved with age, and my physique has remained healthy.
All through my natural protocols. If you're eager for the same results, let's connect! Book a session with me, and redefine your approach to ageing.